Thriving Starts Here!
Welcome!
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I'm so happy that you have decided to take this next step for you and improving your overall quality of life!
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We all experience challenging times in our lives, and there are instances when additional support can be helpful. Psychotherapy can assist you or a family member to overcome emotional and psychological difficulties and learn constructive ways to deal with life's challenges. Therapy can provide support to those undergoing difficult life transitions or experiencing problems in their careers, relationships or family life. I aim to help guide you, empower you and teach you healthy coping skills to help you manage life's stressors, thrive, and live a more enjoyable life.
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I am so excited to start this journey together with you! Please reach out with questions or if you would like to book a consultation!
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Laura Galindo, LMFT, EMDR,
PMH-C, C-DBT
Owner/Licensed Marriage and Family Therapist
As your therapist, I strive to help guide you, empower you, and help you live a more enjoyable life. I thrive on helping my clients make positive changes by building a collaborative working relationship. I believe this relationship is built on trust, empathy, compassion and mutual respect.
I hold a Masters Degree in Marriage and Family Therapy, and a Bachelors Degree in Psychology. I have over a decade of experience working with those who have a chronic mental illness and persons with co-occurring disorders. In addition to my private practice, I have worked in a variety of treatment settings, including community mental health facilities, walk-in crisis and assessment centers, and working with families in the military.
My areas of specialization include Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Perinatal mental health and mood disorders assisting mothers, spouses, and family’s who struggle with the tremendous transition that parenting entails.
Casey Orsini, LPC, Art Therapy Certified (ATR)
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Licensed Professional Counselor
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I am an LPC Associate who studied Art Therapy and Counseling at Albertus Magnus College. I am passionate in helping people achieve their goals, no matter how big or small. I hope to empower you to be able to achieve your goals, manage life stressors and empower you one day at a time.
My areas of experience include working with individuals with intellectual disabilities and Autism as well as working with those who experience depression, anxiety, difficult life transitions and those with chronic mental illness and/or co-occurring disorders. Art therapy is a modality I enjoy using as it allows us the ability to look at presenting problems from a unique perspective that may not be present in talk therapy exclusively. I also pull interventions from other frameworks including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
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No matter which treatment modality we agree upon, I look forward to assisting you every step of the way to help you achieve your goals and and improve your overall wellness.
Raina Novelli, LPC
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Licensed Professional Counselor
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I am passionate about supporting my clients as they navigate through life’s stressors and work towards living a more authentic and fulfilling life. Maybe you are experiencing a transition in your life, such as starting or finishing college, becoming a new parent, or making a career change. Perhaps you are interested in learning more about yourself and having a safe space to get things off of your chest. I will meet you where you are and help support and empower you to get to where you want to go.
I am currently a licensed professional counselor associate (LPCA) with my master’s in mental health counseling from Fordham University. My therapeutic style is highly collaborative, and I aim to create a space that fosters safety, curiosity, humor, and ultimately, growth. My approach to therapy combines strategies from motivational interviewing, dialectical behavior therapy, cognitive behavioral therapy, as well as mindful and somatic practices.
I work well with clients who are motivated and open to change. I have specialized experience in working with individuals who have late discovered ADHD and autism, new and expecting parents, members of the LGBTQIA+ community, and those experiencing chronic illness and pain.
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Kristina Foye, LMSW, RYT
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Licensed Master Social Worker
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We are all presented with challenges throughout our life, and sometimes things can get to be too much. During those really tough times, we can all use a little extra care. I am here to support you by creating a safe, nonjudgmental space for you to express yourself and help you find a way forward.
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I am a Licensed Master Social Worker (LMSW) in the state of Connecticut and have earned a Master Degree in Social Work and a Bachelors in Psychology. I have more than 25 years of experience in the human services field, both in direct practice and administration. I have received certifications in Psychological First Aid and Mindfulness Based Stress Reduction (MBSR). I am a Registered Yoga Teacher (RYT-200 hour) with certifications in trauma-informed yoga, Yoga for All, Accessible Yoga, and Accessible Chair Yoga.
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I help adults of all ages who are struggling with life transitions, challenges with relationships (family, friendships, romantic, and work), depression, anxiety, past trauma, and body image and self-acceptance. My approach is strength-based, compassionate, and creative. I like to incorporate concepts from a variety of therapeutic frameworks such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Stress Reduction (MBSR), and others. Working together, we can discover practical interventions that work so you can start feeling like yourself again and living the life you want.​
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Paige Reynolds, LCSW
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Licensed Clinical Social Worker
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I thrive to support clients on their journey to grow and heal by providing thoughtful and insightful ways to be the best version of yourself. I love creating relationships based on trust, empathy and respect that will foster your growth and confidence in make meaningful change in your life.
I am a Licensed Clinical Social Worker in the state of Connecticut and have earned a Masters Degree in Social Work and a Bachelors Degree in Human Development and Family Studies. I have experience working with clients across the life span with an array of mental health diagnoses and concerns, including trauma, anxiety, depression, grief, life transition challenges, family dynamics/relationships and parenting. I have worked in a variety of treatment settings, including outpatient crisis agencies and in-home services.
My approach is strength-based, compassionate and empathetic using therapeutic frameworks such as Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and mindfulness strategies.
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I look forward to working with you and being your guide through this journey!
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Meenal Winter, LMFT-A​
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Licensed Marriage and Family Therapist Associate
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I help individuals, couples, and families understand themselves and their relationships on a deeper level. I help couples connect, parents and children understand each other better, and individuals heal their relationships with themselves, their bodies, their loved ones, and the world. Together, my clients and I find and cultivate mental peace by making meaning out of the stories that have created their lives.
I have a warm, friendly, and direct approach to help you question your daily thought patterns, evaluate relationships in your life, & gain new perspectives. I specialize in helping people cope with difficult medical diagnoses in themselves or loved ones, helping pregnant and new parents, working with South Asian clients, and working with couples on their relationship. I also work with teenagers and adults struggling with sadness, grief, anxiety, trauma, and life’s day to day hardships. I appreciate how tough it can be to consider going to therapy — thank you for considering trusting me to be your therapist.
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Services
We offer a variety of individual and group therapy services with the goal of helping you live a more enjoyable and fulfilling life. Listed below are some of the counseling services that are offered to our clients:
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- Anxiety - Life transitions
- Pre-marital Counseling - Coping Skills
- Post Traumatic Stress Disorder - Panic Attacks
- Depression - EMDR
- Trauma - Parenting Issues
- Relationship Counseling - Anger Management
- Stress Management - Improving Self-esteem
- Dramatic Mood Changes - Mindfulness Tech.
- DBT skills training - Post-Partum support
- Women's Issues - Art Therapy
Please use the form on this page to send a message. You may also call, or email anytime using the information below.
Contact Info
Phone
(203) 693-1883